Mental Health Services
Coaching is a fast-track solution for understanding your relationship space and looking at your approach to life. For a deeper dive into your essence and emotional compass is the practice of therapy. It is an endeavor into a total presence in the moment moving forward.
Below you will find information about my recent training experiences in individual therapy and details on a group health offering. Reach out to learn more about how I can serve, the session structure, and booking services.
Psychotherapy
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Trained as a humanistic integrative counselor with the BACP (British Association for Counseling and Psychotherapy), I base my practice on three principles: congruence, empathy, and unconditional positive regard.
No matter who you are, what has happened, and the difficulty of the journey ahead, this is a confidential and safe space for you to explore your experience.
My interest-based focus is on undealt with childhood trauma, loss, sexuality, relationships, and personality alignment.
Services are offered in person and online.
Certified Grief Educator
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A Certified Grief Educator is committed to providing the highest level of grief support through education, shared experience, and insights into the often unacknowledged rocky terrain of loss.
Certified Grief Educators complete a certificate program designed by world-renowned grief expert, David Kessler.
They bring his unique methodology, tools, and decades of experience to help people navigate the challenges of this space.
Couples Therapy
We are taught how to manage each other, over and above relating. More than a space for growth, many of us find ourselves in marriages and commitments for social convenience. We are here because we are meant to be?
Couples Therapy and deep relational work involve jointly designing a canister for mutual growth and authenticity. All members are offered space to understand synergies and utilize them to rise as a team.
Life becomes more fun, and individual impact in prospective spaces is augmented. Solving for the arguments, loneliness, or infidelity merely becomes step one.
Somatic Therapy
One of the tools I bring into the therapeutic space is bodywork related to healing. This includes breath regulation, and movement as deemed appropriate.
Trained in Yogic philosophy and its practice (YTT-200), I often bridge modalities to serve your needs best.
Healing is a holistic experience, and living more freely necessitates examining body knowledge as much as the mind.
Compassionate Inquiry Practitioner
I am trained as a Compassionate Inquiry practitioner (mentorship level) with Gabor Mate. He is one of our time's thought leaders in a trauma-based approach to healing and is a personal role model.
As children, we first learn survival tools, and then relearn an aware essence of ourselves. Much of his work, and mine, is about coming home.
Group health is currently offered for men, and its scope is as follows:
-To reduce shame
-To provide community
-To give voice
-Basic boundary knowledge
-Basic communication tools
-Some exploration
-Identification of limiting belief / past trauma for further investigation privately
Group Health
-Strategic Vision Workshop
-Mindfulness for Stress
-Yoga Teacher Training (YTT200)
-Yoga Training in Assists
-Yoga of the Heart (Bhakti)
-Diploma in Technical Analysis
-Certified Financial Technician
-Certificate in Humanistic Integrative Counseling
-Certified Life Coach
-Certified Relationship Coach
-Diploma in Humanistic Integrative Counseling
-Attended The Clinician's Suicide Prevention Summit: Treatment Strategies to Inspire Hope and Save Lives
-Certificate for Addiction Treatment Training
-Advanced Diploma in Humanistic Integrative Counseling
-Certified Grief Educator
-Certificate in the Fundamentals of Working with Couples
-Certificate in Working with Couples: Sex, Arousal and Aging
-Certificate in Working with Couples: Communication and Difference
-Certificate in Working with Couples: Dealing with Affairs
-Certificate in Working with Couples: Meeting Their Partner's Needs
-Certificate in Working with Couples: Couples in Conflict
-Certified in Level A Interpersonal Psychotherapy
-Certified in Transactional Analysis 101
-Certified in Child Centered Play Therapy
-Informed in Compassionate Inquiry with Gabor Mate (professional certification)
-Qualified as a Realization Process Embodiment Teacher
-Trained in Suicide Attention with CI
-Informed in Compassionate Inquiry with Gabor Mate (mentorship program)
Certified in Child Centered Play Therapy
To undertake continuing education is a personal commitment from me to you. I strive to always delve deeper into the work, so that as we journey together, I can support you in reaching deeper within yourself. Not every training modality is suitable for everyone, and sometimes it is a matter of timing. Having the right tools in my bag allows me to serve you in the most attuned and customised way possible.
Know Yourself - Know Another - Together We Rise
Certifications and Trainings Attended
Click below to book now or contact us for further information and any queries.
Availability for one on one work is limited.